Flavor Foundry

Are you looking for a tasty, stress-free dinner that can be prepared in under an hour? This One-Pan Wonder: Lemon Garlic Salmon with Roasted Vegetables is the only recipe you need! This dish only requires one pan to prepare and is loaded with healthy ingredients, making cleanup a snap. Ingredients: 1 pound salmon fillet, skin-on 1 tablespoon olive oil 1 lemon, sliced 2 cloves garlic, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano Salt and freshly ground black pepper, to taste 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 red onion, sliced 1 zucchini, sliced 1/2 cup cherry tomatoes Instructions: Turn the oven on to 400°F, or 200°C. Grease a rimmed baking sheet very lightly. Using paper towels, pat the salmon dry. Add a liberal amount of salt and pepper to both sides. Olive oil, lemon juice, garlic, thyme, and oregano should all be combined in a small bowl. Line the bottom of the baking sheet with half of the herb mixture. Place the slices of zucchini, red and yell...

On a hectic weekday, do you want a taste of sunshine? You only need to look at this delicious and easy citrus shrimp scampi! This colorful dish, which takes less than 30 minutes to prepare and is full of fresh ingredients, is sure to become a family favorite. Ingredients: 1 pound large shrimp, peeled and deveined 2 tablespoons olive oil 3 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1 cup dry white wine 1/2 cup chicken broth 1/2 cup cherry tomatoes, halved 1 lemon, juiced and zested 1/4 cup chopped fresh parsley Salt and freshly ground black pepper, to taste (Optional) For a gluten-free option, use gluten-free pasta for serving. Instructions: In a big skillet over medium heat, warm up the olive oil. When the garlic and red pepper flakes (if using) are aromatic, add them and simmer for 30 seconds. Add the shrimp and turn the heat up to medium-high. Cook for 2 to 3 minutes on each side, or until well cooked and opaque. Stir in the chicken broth and white wine, making s...